Backblast! Max Bandwidth Abbots Creek 300
DATE: 2026-05-21
AO: Max Bandwidth
Q: Dumbledore (Dave Monaco),
PAX: Rio (Andrew DiGiovanni) Rosco P (Rich O'Donnell) Deductible(Jordan) Papi (Isaias Brito) Griswold Curves (Aaron Stork) Melamine (Chad) Tube Top (Matt Boretti) Jay Z – 2nd F (Shawn Carter) Fish Stick (Barret Stauffacher) Dowry (Derrick Wolfe) Boone (Brian McMullen) Boone’s Farm (Chris) Natural Selection (Ray Darwin) Dumbledore (Dave Monaco) Uggs (Brandon Bitner) Josh Burton (jingle)
FNGs: None
COUNT: 17
WARMUP:
side straddle hop
Sir Fazio
Michael Phelps
Calf stretch
Dynamic warm up on the mosey to get coupons
THE THANG:
Abbots Creek 300
Pax presented the Goal for workout:
- 3 full laps around the complex – out to Durant, and through the brick pathway is a lap
- Complete the following reps
- 50 shoulder presses
- 50 obliques (one is one)
- 50 kettlebell swings
- 50 weighted squat thrusts
- 50 hand release merkins
- 50 LBCs
- They divide as they wish
- Travel with an accountability partner if they choose
- Go hard for all three or set a goal of more or less!
MARY: no time
ANNOUNCEMENTS:
Fish Stick (Barret Stauffacher) interested in hosting Sat workout at Bandwidth
COT:
- for students taking final exams
- Tomahawk (Leo Brito Serafio) for soccer tryout
- Papi (Isaias Brito) for his promotion
- Rio (Andrew DiGiovanni) for his Canes
- Dumbledore (Dave Monaco) for his wife, Mollie, new studio manager at Core Power Yoga North Raleigh
- Uggs (Brandon Bitner) wife healing ankle
- Josh Burton (jingle) for daughter Eggo tryout soccer and his aunt Linda tumor out
- Jay Z – 2nd F (Shawn Carter) father in law radiation
