Backblast! The Armory
DATE: 2026-05-20
AO: The Armory
Q: Doubloon (Matthew Walker),
PAX: Doubloon (Matthew Walker) Sajak Wicket (Pranav) ransomware (Andrei) Big League Chew (Brian Ayers) Spit Valve – Nantan (Geoff)
FNGs: None
COUNT: 6
WARMUP: SSH, Imperial Walkers, Willie Mays, Merkins
THE THANG: quarter mile run, and hill 8s (Carolina dockers, Merkins) with the following excercises between each set: 5x tree frogs, short run, 15x squats, 15x lbcs, 15x monkey humpers. Finished off with 8 burpees.
MARY: Excercise by each member of PAX
ANNOUNCEMENTS:
COT: Prayers for those looking for work, spoken word by Q regarding sobriety journey.