Backblast! Excalibur – Counterfeit’s VQ
DATE: 2026-05-07
AO: Excalibur
Q: Counterfeit (John Kinneer),
PAX: Papi (Isaias Brito) Going Once (Daniel) Sharkbait (Jarrod Scott) PacMan Tarzan Counterfeit (John Kinneer) Trey Fussell (Bill Nye) , Windshield, Kubota (Brandon Long), Flame On (Josh Korth)
FNGs: None
COUNT: 10
WARMUP: the usual suspects
THE THANG With Tennis Balls:
1. Indian run with runner bouncing the ball.
2. PAX lined up on wall and did a squat hold with a tennis ball between the knees and arms raised high until 100 count was reached.
3. Partner holds 2 balls shoulder length high and drops 1 ball while other partner facing him 5 ft away sprints to retrieve ball before 2nd bounce (completes 2 burpees if fails to retrieve before 2nd bounce before proceeding)
4. Partners line up single file 2 ft away from each other. The partner in the back lobs the ball over the head of the other partner who retrieves before 2nd bounce ( completes 2 burpees if fails to retrieve before 2nd bounce before proceeding).
5. Partners lineup 10 feet away from each other both toss the ball at the same time to each other and catch. For each successful catch each partner took a step back and continued this on till a drop ball. For a dropped ball they completed two Burpee‘s and reset from the original starting line.
6. Wall reaction drill – throw ball against wall and catch. With completed catch take a step back and repeat until dropped ball then reset (2 burpees for each drop)
7. Indian run again with runner bouncing the ball.
MARY: chill cut plank hold for account of 100
ANNOUNCEMENTS: launch next Friday. Billy Goat Q memorial this Saturday at the farm. VQ week next week.
COT: prayers for the family of one of our packs in attendance (Q doesn’t recall name). Ended with the peace prayer.
