Backblast! Steel Sanctuary
DATE: 2026-05-01
AO: Steel Sanctuary
Q: Counterfeit (John Kinneer),
PAX: Gilmore (Jim T) Counterfeit (John Kinneer) F3 Poncharello (Aaron Denn) Matt (Squirmy) Papi (Isaias Brito) Rosco P (Rich O'Donnell) Spit Valve – Nantan (Geoff) , Tomahawk (Leo Brito Serafio)
FNGs: None
COUNT: 8
WARMUP: the usual suspects
THE THANG: PAX moseyed over to the movie theater parking lot and performed the following show at 90 seconds each, followed by a 10 second rest before the next movement:
Offset merkins (left hand)
Bicep Curls
Rows (right hand)
Upper cut Burpees
Calf Raises
WW3's
Figure 8’s
Halos kneeling
Homer to Marge
Kneeling Tricep
Extensions
Lt Dans
Pull thru
V ups
Rows (left hand)
Kettlebell Swings
Low Slow Flutter Kicks with press
Kneeling Overhead Shoulder Press
Deadlifts
Rifle hold
Offset merkins (right hand)
Tap drill
MARY:
ANNOUNCEMENTS: Spam Jam June 6, lunch 5/15 at Las Mas, Billy Goat’s farm Q May 9
COT: continued prayers for Roscoe P’s‘s friend battling cancer. Prayers for Panella‘s friend that is suffering, suicidal tendencies during marriage separation. continued prayers for green, thumbs interviewing for employment.
