Backblast! Max Bandwidth
DATE: 2026-04-30
AO: Max Bandwidth
Q: BTS (Jeremy Bales),
PAX: BTS (Jeremy Bales) Bell Curve (Brian Robinson) Curves (Aaron Stork) Deductible(Jordan) Billy Goat Rosco P (Rich O'Donnell) Rio (Andrew DiGiovanni) Tube Top (Matt Boretti) Change Order (Jim) Natural Selection (Ray Darwin) Griswold Dumbledore (Dave Monaco) Spit Valve – Nantan (Geoff)
FNGs:
COUNT: 13
Bench 500
WARMUP: the usual suspects.
THE THANG: 500 reps of exercises performed on benches. Complete 25 reps of 10 stations and mosey around second Island after each station. Some pax went in order some …didnt.
- Step ups.
- Dips
- Star jumps.
- Dirkins
- Bulgarians
- Lateral step downs
- Box cutters
- Decline shoulder taps
- Boat/canoes
- Incline rows
Complete each station twice to complete 500 reps. All while listening to the sweet voices of BTS… untill they annoyed BTS.
MARY: no time
ANNOUNCEMENTS: spam ruck. Vq week after mothers day. Please support billy goat on Saturday 9th of April
COT: Roscoe Ps friends as they battle cancer. Also his daughter as she takes on a new job.
