Backblast! Excalibur, like the sword
DATE: 2026-04-23
AO: Excalibur
Q: Going Once (Daniel),
PAX: Sharkbait (Jarrod Scott) Tarzan Going Once (Daniel) Papi (Isaias Brito) Windshield Play-Doh (Josh Herring) Hulka (Don Connelly) PacMan
FNGs:
COUNT: 8
WARMUP:
THE THANG:
Mosey about
Pick things up and put them down (Coupons)
15 curls
15 tricep extension
15 bent over rows (each arm)
15 WW3
X3
Suicidal Tendencies
Suicides at the shelter, each pillar isan exercise. Build up.
1) 5 burpees
2) 10 Merkins
3) 15 Lt Dans
4) 20 LBC (IC)
5) 25 low Plank w/ leg lifts (IC)
6) 30 Step ups (Each leg)
MARY: no time
ANNOUNCEMENTS: Neighbor 2 Neighbor; new site coming after mother's day; check the calendar! Sign up for Qs!
COT: Kubota & Fam, New Addition surgery
