Backblast! Spring is Here (almost)
DATE: 2026-03-05
AO: Max Bandwidth
Q: Green Thumb (Ray Perry),
PAX: Green Thumb (Ray Perry) Rio (Andrew DiGiovanni) Menthol – Weasel Shaker (Joel Cade) Elton (Tim) Dumbledore (Dave Monaco) Deductible(Jordan) Tube Top (Matt Boretti) Melamine (Chad) Dowry (Derrick Wolfe) Squeaks (Neal Gallagher) F3 Poncharello (Aaron Denn) fahrenheit Uggs (Brandon Bitner) Honorable Mention (Matt Ribbens) Infidel (Josh Gentry) Deep Dish (Jeff Beryt) Boys 2 Men (Scott Markel) Cosworth Change Order (Jim) Rosco P (Rich O'Donnell)
FNGs: None
COUNT: 20
WARMUP: SSH, Imperial Walkers, Willie Mayes Hayes, Good Mornings, Sir Fazios, Fellowship mozie around the school back to the large field
THE THANG:
Thang 1: Team up in groups for 3 PAX Heavy DORA across the field
1 Pax completing exercise for count at one end
1 Pax traveling
1 Pax completing exercise until relieved by partner at the other end.
Exercises for count
150 Cross Over Merkins
300 Goblet Squats
450 Heavy LSF (L/R =1)
Exercises at the other end, rotate between mountain climbers, plank jacks, and thrusters.
Thang 2:
Starting at one end of the field, complete 3 Lt Dan’s at each cone (cones placed every 10 yards). Travel between columns rotates between broad jumps and bear crawl.
33 Lt Dan’s in total
ANNOUNCEMENTS:
Roadside Cleanup THIS SATURDAY following Q Source
March 14
- Raleigh CSAUP “The Mule”
- NE Wake convergence at Excalibur (Knightdale Station Park) followed by Pot of Gold 5K (optional)
- Fireside Fellowship at Iverson (Jerod) house
March 20, 2nd F Luncheon at Waffle House (Denny DeVoe) house for March Madness Kickoff. Bring a dish to share.
COT: Prayer for Dowry (Derrick Wolfe) neighbors’ recovery from phenomena. Praise for Rosco P (Rich O'Donnell)’s friend’s tumor improvements.