Backblast! Excalibur
DATE: 2026-04-02
AO: Excalibur
Q: Sharkbait (Jarrod Scott),
PAX: Tarzan Going Once (Daniel) Sharkbait (Jarrod Scott) Kubota (Brandon Long) Hulka (Don Connelly) Nailz (Josh Nichols) Trey Fussell (Bill Nye) , PacMan
FNGs: None
COUNT: 8
WARMUP: our usual suspects, plus 5 burpees, after the purpose and 5 value statements.
THE THANG:
Mosey toward the play ground with a question concerning a command from John 13 with 5 burpees.
“Do this in remembrance of me”
Mornings call of 10 pull-ups and 10 muricans then descend by 2. Upon completion another command from John 13 and 5 burpees.
“A new commandment I give to to you, that you love one another”.
Mosey back to flag to pick up logs and pair up by height. Rifle carry the logs to far end of pavilion. Question about John 14 and 5 burpees.
“He that has my commands and keeps them, he it is that loves me and I will love him and manifest myself to them”
Partner log flips from one end of pavilion to the other and back while partner runs to end and back then switches with partner until log flips course is done.
Log carry to the middle then 10 shoulder presses. Question about John 15 then 5 burpees.
“I am the Vine and you are the branch, if you abide in me you will bear much fruit. Apart from me you can do nothing”
Rifle carry log to the end and do 10 curls.
Question about John 16
“Peace I leave with you, not as the world gives, do I give to you”
Shoulder carry log to middle and do 10 squats.
Rifle carry back to the end. Question about John 17
“This is eternal life, that you know God and that you know me”.
10 log weighted muricans.
MARY: none
ANNOUNCEMENTS: Melamine’s 2F event. Look on the calendar
COT: prayers for Swoosh in Mexico and Kubota (Brandon Long) soon coming baby.
