Backblast! #10

AO: Boiler Room
Q: Thingamabob (Ariel)
PAX: Deep Dish (Jeff Beryt), Doubloon (Matthew Walker), Tendinitis (Ilia Kolosov), Tube Top (Matt Boretti), Honorable Mention (Matt Ribbens), Icebox (Matt Mobley), EKG (Lee White), Rio (Andrew DiGiovanni), Boys 2 Men (Scott Markel), ransomware (Andrei), Dowry (Derrick Wolfe), Little Dinghy (Jim Amy), Quaker (Andrew Snyder), fahrenheit , Ascot, Six Pack (Matt Coombs), Jiffy pop (Prabhu)
FNGs: None
Count: 18

WARMUP:
Helicopters
Hillbilly
Squat Benders
Deep Squat to Merkin
Good Mornings

Mosey

Partner Check Form
10 Perfect Merkin
10 Perfect Squat
10 Perfect WWII

THE THANG: the playlist was a bit more acceptable
TABATA 20 Rounds 45-15
Burpees (cardio)
High knees (cardio)
SSH (cardio)
Jump Squats (cardio)
Mountain climbers (cardio)
Apollo Ohno (cardio)
Toe Taps (cardio)
Star Jumps (cardio)
Squat Thrust (cardio)
Butt Kickers (cardio)
SSH (cardio)
Jump Squats (cardio)
Mountain climbers (cardio)
Apollo Ohno (cardio)
Jab Box – R (cardio)
Jab Box – L (cardio)
SSH (cardio)
High knees (cardio)
SSH (cardio)
Burpees (cardio)

8 minutes of Burpee the lines

MARY:
WWII
Flutter Kicks
Homer to Marge
Russian Twist (aka American Hammers)

ANNOUNCEMENTS: Mezcalito today at 1145
Double down at brothers keeper on Monday at 0700
Service opportunity Feb 13 for Night to Shine at St Catherine of Sienna
2026 Q Challenge – Let’s go sign up to Q

COT: Prayers for wisdom, healing and peace, specially for Shane, John Paul, Sandra and Pawnee