Backblast! The early edition

AO: Edm
Q: Rosco P (Rich O’Donnell)
PAX: Billy Goat, Enis/Liam ODonnell
FNGs: None
Count: 3

WARMUP: SSH, Imp walkers, Sir Fazios, Merkins, Mtn climbers, stretches
THE THANG: Mosey up to dam, ea get non travel rock. Complex 1:
20 curls, 3 burpees
20 overhead press, 3 burpees
20 Tri ext, 3 burpees
20 calf raises, 3 burpees
20 heavy squats, 3 burpees
20 bent over rows, 3 burpees

Mosey across dam and around loop.

Complex 2:
20 dips on guardrail, 3 burpees
20 derkins, 3 burpees
20 dips, 3 burpees
20 derkins, 3 burpees
Mosey back to other end of dam

Repeat complex 1

Mosey back to parking lot.

MARY: Freddy Mercs in cadence x 20, Hello Dollys in cadence x 20
ANNOUNCEMENTS: NYE Convergence
COT: Prayers for Rob, Anthony, Kirk, Jane, Marina all fighting cancer, prayers for all pax looking forward to work or dealing with injuries and sicknesses.