Backblast! Ascending burpee suitcase carries

AO: Max Bandwidth
Q: Rosco P (Rich O’Donnell)
PAX: Bell Curve (Brian Robinson), BTS (Jeremy Bales), Deductible(Jordan) , Deep Dish (Jeff Beryt), Dowry (Derrick Wolfe), Elton (Tim), fahrenheit , Green Thumb (Ray Perry), Griswold , Isuzu (Seth), Jay Z (Shawn Carter), Josh Burton (jingle), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Spit Valve (Geoff), Thingamabob (Ariel), Dog Faced Gremlin, Dumbledore, Natural Selection
FNGs: None
Count: 19

WARMUP: SSH, Imperial Walkers, Hillbillies, Sir Fazios, Merkins, Squat Benders, stretches
THE THANG: 4 phases done on length is soccer field for time.

Phase 1: 10 burpees, 20 WW2’s, 10 burpees, suitcase carry 1 coupon the length of the field.

Phase 2: 10 burpees, 20 WW2’s, 30 lunges ea leg, suitcase carry 1 coupon length of field.

Phase 3 – 10 burpees, 20 WW2’s, 30 lunges ea leg, 40 merkins, carry coupon length of field.

Phase 4 – 10 burpees, 20 WW2’s, 30 lunges ea leg, 40 merkins, 50 squats, carry coupon length of field and record time.

Ran short, so added at the planter blocks:
30 L/R step ups
30 dips
20 decline merkins

MARY:
ANNOUNCEMENTS: See main
COT: Continued prayers for Rob, Anthony, Kirk all dealing w/cancer.