Backblast! Run Around & Do Stuff

AO: Excalibur
Q: Tarzan
PAX: Sharkbait (Jarrod Scott), Hulka (Don Connelly), Trey Fussell (Bill Nye), Uggs (Brandon Bitner), McMansions
FNGs: None
Count: 6

WARMUP:
SSH
Good Mornings
Imperial Walkers
Hillbillies
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
Willie Mays Hays
Arm Circles – forward/backward

THE THANG:

Merkins (slow 3 count down) – 10
Wide Merkins – 10
Carolina Dry Docks – 10
Plank Shoulder Taps – 10 IC
Diamond Merkins – 10
Dips on Bench/Curb – 20

Legs
Air Squats – 15
Lunges – 10 each leg
Bonnie Blairs – 10 each leg
Calf Raises – 50
Jump Squats – 20
Monkey Humpers – 30
Wall Sit – 60 seconds

Abs
WW2s – 20
Flutter Kicks – 20 IC
American Hammers – 15 IC
Heels to Heaven – 15
Plank – 60 seconds
Burpees – 7

Mosey back to flag
10 Merkins
15 Squats
20 WW1s
Run a lap

MARY:
LBCs, Outlaws, One legged Homer to Marges, Calves-ankles-toes, Back scratchers
ANNOUNCEMENTS: Convergence and parking, Thingamabob’s empanadas.
COT: Bill Nyes father in law,