Backblast! 9s

AO: Dooley
Q: Boone’s Farm (Chris)
PAX: Wicket (Pranav), Tarzan, Sharkbait (Jarrod Scott), Iverson (Jerod)
FNGs: None
Count: 5

WARMUP:
Ssh, wmh, sir fazio, piano man, hillbillies, good morning

THE THANG:
Nasty 9s
9 exercises
9 reps
9 times

• Merkin
• Ww2
• Star Jumps
• LBC
• Squats
• Homer to marge
• Carolina Drydocks
• V-ups
• Calf raises

Take a Lap

MARY: no time

ANNOUNCEMENTS:
November 11th – Murphy at The Pitch
November 14th – Jay Z and Paranoids house for family friendly Friendsgiving
November 15th – Spit Valve orchestra, under 50 tickets left
November 21st – Fellowship lunch in Wake Forest
Thanksgiving day convergence at Bandwith 7am
COT:
Pax traveling, Pax surgeries and recovery