Backblast! Dora in the Dark

AO: Excalibur
Q: Tube Top (Matt Boretti)
PAX: Rio (Andrew DiGiovanni), Play-Doh (Josh Herring), Tube Top (Matt Boretti), Char-Grill (Pavlo), Rosco P (Rich O’Donnell), Tarzan, Nailz (Josh Nichols), Trey Fussell (Bill Nye), Kubota (Brandon Long), Sharkbait (Jarrod Scott), Thingamabob (Ariel), Nugent
FNGs: None
Count: 12

WARMUP:

• 20 SSH
• 15 IW
• 10 WMH
• 5 GM

THANG 1: 4-man escalating partner-help

• 10, 20, 30, 40 burpees
• 20, 40, 60 merkins
• 40, 80 squats
• 100 WW2’s

THANG 2: 3-man Dora
1 man starts exercises

• 50 burpees
• 100 merkins
• 150 star jumps
• 200 box cutters

2nd man runs
3rd man (1/2 way point) does SSH
Switched from SSH to Squats, and Zombie crunches

MARY:

• 15 LSF
• 13 X’s and O’s

ANNOUNCEMENTS:

• 11/14 Friendsgiving @ Paranoid/JayZ
• 11/15 RCO with Spitvalve
• 11/27 Thanksgiving Convergence at Bandwidth
• 12/6 Roadside Cleanup (see Rio)
• 12/6 Festival of Lights (see Rosco or JayZ)
• 12/13 Dirty Santa
• Look for detail coming on Jingle Mingle

COT:

• prayers for Rob, Anthony and all dealing with cancer
• Prayers for Lucky and his healing back
• Prayers for those PAX traveling – Sharkbait, Tarzan, and Chargrill