Backblast! This is Halloween :jack_o_lantern: & Reformation Day

AO: Boiler Room
Q: Rio (Andrew DiGiovanni)
PAX: Tube Top (Matt Boretti), Dowry (Derrick Wolfe), Little Dinghy (Jim Amy), BiLo (Emil Alexander), Boys 2 Men (Scott Markel), Deep Dish (Jeff Beryt), EKG (Lee White), fahrenheit , Floppy Disk (Tom Neal), Flush (Clay Campbell), Honorable Mention (Matt Ribbens), Icebox (Matt Mobley), Jay Z (Shawn Carter), Kitty Hawk (Mike Ballard), Mediocre/Dan , Oscar Mayer (Shaun Hanna), Papi (Isaias Brito), Rio (Andrew DiGiovanni), Thingamabob (Ariel), Six Pack (Matt Coombs), Menthol (Joel Cade), Sajack, Doubloon, Cheese Curd, Dogface Gremlin, Tee Ball, Ranger Rick
FNGs: 2 Tee Ball, Ranger Rick
Count: 27

YHC conjured up 27 ghouls this morning at Boiler Room to celebrate All Hallow’s Eve & Reformation Day! A brisk 47 degree gloom greeted the Pax as we welcomed not one, but TWO FNGs.

WARMUP:

In honor of Martin Luther posting his 95 Theses, we extended the traditional RIO warm up consisting of 25 Repetitions, we completed a 95 rep Warm-O-Rama consisting of 20 SSH, 10 Good Am, 10 Sir Fazio Fwd, 10 Sir Fazio Rev. 20 Mtn Climbers, 1-2 cnt, 10 Willie May Hayes, & 10 Imperial Walkers.

THE THANG:

We set out on a Trick or Treat route to find Flush receiving a “Trick” sour note from the N.C.G.A & their now 15 years of deliberate incompetence. It drives him “Batty”!
Set of 7’s:

Bat Wing Merkins & Smurf Jack

We moseyed along to the back of the church where a “Treat” was waiting for our very own Boyz-II-Men. The only way to cool his often critical ire towards a wayward Q is to feed him a Wendy’s Frosty. Like a true F3 Champion, he began to eat it throughout the rest of the workout.

The ghastly crew were simply in search of candy when Jay-Z stumbled upon a “Treat” waiting for him out in the field, but with a catch…..
To earn his “Spooky Pumpkin” treat, Jay-Z & Co. had to complete a Ten Round, 31 Rep per exercise circuit. Complete the 31 Reps, run a lap out to the pumpkin & back.

31- “East” Carolina Dry Docks
31- “Squads”
31- Plank Destroyers (Always a Favorite )
31- Lunges (Each Leg = 1)
31- World War One’s
31- Monkey Humpers
31-Star Jumps
31- Overhead Claps
31- Calf Raises
31- Burpees

As the time grew short & the sun threatened to dawn on our gathering, we had to complete one more round of Trick or Treating before anyone was rewarded with a piece of candy.

MARY:

Thriller Mary:
Six Minute Song, six straight minutes of perpetual Ab exercises.
30 Sec Freddie Mercury’s
30 Sec Imperial Walkers (In time to the beat?)
1 Min LBC
1 Min Flutter Kicks
1 Min J-Lo’s
1 Minute Heels to Heaven (Commemorating the Death of UNCheat’s football season)
1 Minute Worls War II’s

Time!
Have a Nice Day

ANNOUNCEMENTS: So Many. Veterans Day Murph @ The Pitch, Tue/11/11 most prescient

COT: Prayed for Gracelyn & Noi. May their procedures be successful, and bring healing to them quickly. Prayers for our Pax in search of employment.