Backblast! Watch Out For the Gate

AO: Cup A Joe
Q: Dowry (Derrick Wolfe)
PAX: Chicken Hawk (Tristan Maness), Deep Dish (Jeff Beryt), Big League Chew (Brian Ayers), Transmitter (Allan)
FNGs: None
Count: 5

Warmup
16 (IC) Hillbillies
16 (IC) Imperial Walkers
16 (IC) SSH
12 (IC) Sir Fazio arm circles, front and back
8 (IC) Willie Mays Hayes
Start route
Rifle carry towards restrooms
23 (OMU) Irkin’s on stone wall
Ruck to amphitheater
23 (SC) Step-Ups on wall
Ruck to next stop
23 (OMD) Squats
Ruck to next stop
23 (OMU) WW2
Ruck to next stop
23 (OMU) Curls
Ruck to next stop
23 (OMD) Std. Merkins
Ruck to next stop
23 (OMU) Calf Raise
Ruck to next stop
23 (OMD) American Hammers
*NO RUCK*
Ruck to next stop
23 (OYO) Bulgarian Squats at wall (12L+12R)
Ruck to flag
23 (OMU) Bent Over Rows
ANNOUNCEMENTS: Vet. Merf, Thanksgiving at Jay-Z/Paranoid, Thanksgiving Conv. at Knightdale Park
COT: Praise for Addy Dowry’s granddaughter. Prayers for moonshine, Pax out of work, Tendonitis, and baby Thea’s (Dowry’s Pastor’s granddaughter) recovery and for her lungs to be strong and heathy