Backblast! Grind 16

AO: Excalibur
Q: Swoosh
PAX: Tarzan, Hulka (Don Connelly), Kubota (Brandon Long), Nailz (Josh Nichols), Play-Doh (Josh Herring), Sharkbait (Jarrod Scott), @Nuge
FNGs: None
Count: 8

WARMUP:
Side straddle hops 16 in cadence
Good mornings 16 in cadence
Imperial walkers 16 cadence
Downward dog 16
Mountain climbers 16 in cadence
Stretch the glutz 16 secs each side
Runners Stretch right to right and left to left time pending
Plank 16 sec count
16 merkins down up
Recover
THE THANG: Coupon workout
Squats 16
Dead lifts 16
Overhead press 16
Curls 16
Rows 16
Lap 16
Overhead press 16
Jump over 16 LR
Merkins 16
Ww2 16
Bench 16
Skull crusher 16
Lap
16 leg raises
16 lunges
16 front raises
Run a lap
16 jump over coupon burpees
Lap
16 sec rest
16 kettle swings
Lap
16 sec rest
16 Squat thrust
Lap
16 sec rest
16 grave diggers
MARY:
ANNOUNCEMENTS: 10 mile ruck, taste and see, fireside fellowship Reason for 16 reps Hebrews 10:16 and Day 16 of the month: ““This is the covenant that I will make with them after those days, says the Lord: I will put My laws into their hearts, and in their minds I will write them,””
‭‭Hebrews‬ ‭10‬:‭16‬ ‭NKJV‬‬
https://bible.com/bible/114/heb.10.16.NKJV
COT:Play Dohs nephew Ollie, Tarzan health , Swoosh IT contract coming to a close and new business starting