Backblast! “Stolen Workout”… Apparently…

AO: Farm
Q: Papi (Isaias Brito)
PAX: Josh Burton (jingle), Control Rod (Robb Dussault), Billy Goat, Lucky , BiLo (Emil Alexander), Char-Grill (Pavlo), Melamine (Chad), EKG (Lee White), fahrenheit , Pump Action (Kevin Marer), Honorable Mention (Matt Ribbens), Floppy Disk (Tom Neal), Boys 2 Men (Scott Markel), Paranoid (Nick C), Watch (Jesus Hiraldo), Tube Top (Matt Boretti), Double dribble, Quidditch
FNGs: 1 Quidditch
Count: 19

WARMUP:

• SSH
• Good Morning
• Hillbillies
• Windmill
• Cirfazio Arm Circle

THE THANG:
Mosey to the hill next to school.

Quick set of Dominican 5’s. Burpees at the top and at the bottom.

Non stop sequence. Mosey when you are tired and after each exercise.
100) Squats
90) LBC’S
80) Merkins
70) Lunges
60) Mountain Climbers
50) Carolina Dry Dock
40) Lt Dan
30) Lt Dan
20) OH Claps
10) Burpees

Nobody finished the workout. Mosey back to the flag.

MARY:

• Freddy Mercury
• Homer to Marge
• Box cutters

ANNOUNCEMENTS: The Deacon Next Saturday.
COT: