Backblast! Repeat of EDM

AO: Bandwidth
Q: Tube Top (Matt Boretti)
PAX: Natural Selection (Ray Darwin), Elton (Tim), Jay Z (Shawn Carter), Pierogi, Ascot, Wrigley, Daniel (8 mile), Dumbledore (Dave Monaco), Deductible(Jordan) , Billy Goat, Rio (Andrew DiGiovanni), Boys 2 Men (Scott Markel), Tube Top (Matt Boretti), Thingamabob (Ariel), Rosco P (Rich O’Donnell), Fish Stick (Barret Stauffacher), fahrenheit , Josh Burton (jingle), Isuzu (Seth), Spit Valve (Geoff), Cosworth
FNGs: None
Count: 21

WARMUP:
20 SSH
15 IW
10 WMH
5 GM

THE THANG:
Thang 1:
5 burpees, run 30 yds
5 burpees, run 60 yds
5 burpees, run 90 yds
5 burpees, run 120 yds
5 burpees – 25 total
10 merkins (repeat as above) – 50 total
15 squats (repeat as above) – 75 total
20 LBC ( repeat as above) – 100 total

Thang 2:
20 dips, run 30 yds
20 step ups, 60 yds
20 Bobby Hurleys, 90 yds
20 X’s and O’s, 120 yds
20 American Hammers

MARY:
20 Low Slow Flutters (IC)

ANNOUNCEMENTS:
9/17 N2N breakfast
9/19 Forks Monthly Lunch

COT:
Prayers for Anthony
Prayers for all dads

TRIVIA:

• Who was Plato a student of? Socrates
• Who was Plato’s famous student? Aristotle
• What was Plato’smost famous work? The Republic
• What was the allegory of the cave?

Analogy that describes how the imperfect nature of the physical world compares to the perfect realm of the Forms, where only philosophers who study and question can fully understand the truth.

What was play doh originally invented for? As a wallpaper cleaner