Backblast! 9/11 tribute workout

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Big League Chew (Brian Ayers), Transmitter (Allan)
FNGs: None
Count: 3

WARMUP: the usual suspects
THE THANG: 9 exercises, 11 reps. The steps ups are a tribute to the 9/11 stair climb as we did not have stairs at the AO.

• 50 ruck step-ups

• short 100m-ish lap

• 11 ruck presses
• 50 ruck step-ups

• short 100m-ish lap

• 11 ruck merkins
• 11 ruck WW2
• 50 ruck step-ups

• short 100m-ish lap

• 11 ruck swings
• 11 ruck avalanches
• 50 ruck step-ups

• short 100m-ish lap

• 11 ruck rows
• 11 ruck 4-ct flutter kicks
• 50 ruck step-ups

• short 100m-ish lap

• 11 ruck gas-pumpers
• 11 ruck 8-ct manmakers
• 50 ruck step-ups

• short 100m-ish lap

Back at start point, we did all 9 exercises again, 11 reps each.