Backblast! Flame On’s return

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: Hulka (Don Connelly), Ute (Ammon), Flame on
FNGs: None
Count: 4

WARMUP: normal warm up
THE THANG: mosey big loop for end of Morning call beginning with 10 pull-ups and muricans descending by 2

Mosey to pickleball for One game f3 style. Every hit into the net was 5 muricans and every out was 5 jump squats. Final score 11-9 for a total point accumulation of 20.
Therefore we did a 4 corners with 20 burpees, muricans, squats, leg raises. Mosey back to cars.
MARY: lbc’s IC
ANNOUNCEMENTS: the Deacon and Iron pax
COT: God is present and looking for our hearts to turn to Him. Glad for a cotter’s welcome to Flame On after a 3 year hiatus in which he had 2 babies born. We kept the workout as an easy transition for him to get back into it. Prayers for Tarzan’s recovery and family hitting the one year mark of loss of daughter.