Backblast! Skateboards

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: DillyDilly (Ryan Parker), Hulka (Don Connelly), Ute (Ammon)
FNGs: None
Count: 4

WARMUP:
THE THANG:
Morning call of pull-ups and Muricans start with 10 and descend by 2.
Mosey around the lap
Skateboard circuit with 4 boards rotating around of:
Wide muricans
Staggered squats
Jack knives
Narrow muricans
Reverse lunges
Homer to Marge with SB
Staggered muricans
Side squats
MARY:
ANNOUNCEMENTS: deacon on 9/27, no labor day workout
COT: prayers for Dilly and BRR. School starting up.