Backblast! Boone’s Farm Bday Q

AO: Bandwidth
Q: Boone’s Farm (Chris)
PAX: Boone’s Farm (Chris), Rio (Andrew DiGiovanni), Wicket (Pranav), Paranoid (Nick C), Billy Goat, Jay Z (Shawn Carter), Tube Top (Matt Boretti), fahrenheit , Deep Dish (Jeff Beryt), Papi (Isaias Brito), F3 Poncharello (Aaron Denn), Patch Adams (Milton), ransomware (Andrei), Elton (Tim), Sound machine (Brandon), Trey Fussell (Bill Nye), Uggs (Brandon Bitner), Boys 2 Men (Scott Markel), Squeaks (Neal Gallagher), Menthol (Joel Cade), Thingamabob (Ariel), Infidel (Josh Gentry), Sajak, BTS (Jeremy Bales), Fish Stick (Barret Stauffacher), Natural Selection (Ray Darwin), Change Order (Jim), Cosworth
FNGs: None
Count: 28

WARMUP:
SSH
Good mornings
Hillbillies
Imperial Walker
Cotton Pickers
Tiefighter

THE THANG:
Mosey to Trashmore
Stop at bottom, 42 Calf Raises

Mosey to top
Dora:
42 Burpess
84 Merkins
42 Lt Dans
84 LBC
42 Carolina Drydocks
84 Homer to Marge

Mosey down the mountain
Plank hold at bottom for six

Mosey to field
Bernie Sanders field to the curb
42 Calf Raises

Mosey back to flag

MARY:
20 WW2

F3 Poncharello (Aaron Denn) 39 birthday burpees

Then 42 birthday burpees for mine

ANNOUNCEMENTS:
Don’t forget /roster
Luncheon this Friday 1130 Town Hall Burger
Deacon September 27
Preruns Sundays 7am at Bandwith
COT: