Backblast! A Tuesday in August

AO: Corral
Q: Homer (Scott Neuweg)
PAX: Counterfeit (John Kinneer), Big League Chew (Brian Ayers), F3 Phunny (Kip Lowery), Floppy Disk (Tom Neal), Food Tray (Daniel Joyner), Gilmore (Jim T), Homer (Scott Neuweg), Prius (Ryan McCallum), Transmitter (Allan)
FNGs: None
Count: 9

WARMUP: SSH, Windmills, GM, Squats, HB.

THE THANG: Heavy carry to amphitheater.
With Live’s “Throwing Copper” playing, the beat down began in an OYO fashion.
-10 Ruck Merkins
-20 Ruck Lunges (L+R=1)
-30 Heavy Squats
-40 Ruck American Hammers (single count)
-50 Ruck Swings
Heavy Carry around the perimeter
-40 Heavy Deadlifts
-30 High Pulls (PAX choice of ruck or SB)
-20 WW2’s with Ruck
-10 Heavy Calf Raises
Heavy Carry around the perimeter
Got through this circuit about 1.5 times before heading back to the flag due to time.

MARY: There was some core work in the beat down.

ANNOUNCEMENTS: Lunch at Burger Bar? Deacon runs, etc.

COT: Prayers for Lazer Beak, Oscar Meyer’s son, a safe, happy, and healthy school year for kids and parents. Thanks for allowing me to lead!