Backblast! Planets aligned

AO: Red Dawn
Q: Green Thumb (Ray Perry)
PAX: F3 Phunny (Kip Lowery), Floppy Disk (Tom Neal), Paranoid (Nick C), Menthol (Joel Cade)
FNGs: None
Count: 5

WARMUP: stepped off right away toward the soccer field

THE THANG: rucked for 5 minutes (ish) then stopped for exercises.

15 each of
Squats
Ruck merkins
Curls
Bent over rows
Overhead press

Enough time for 4 cycles

MARY: Superman’s and cross legged crunches

ANNOUNCEMENTS:
Next Friday lunch at Town Hall Burger
Sept 17 Neighbor to Neighbor breakfast
Sept 27 The Deacon
COT: