Backblast! Summer Challenge

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Transmitter (Allan), ransomware (Andrei), Gilmore (Jim T), Prius (Ryan McCallum), Floppy Disk (Tom Neal)
FNGs: None
Count: 6

WARMUP: the usual suspects…
THE THANG: move to amphitheater area for four corners:

• 10 reps ruck merkins (x4 “corners”… more like areas…)
• 10 sandbag overhead shoulders (x4)
• 10 ruck WW2 (x4)

Summer Challenge: (distances approximate)

• 50m sandbag toss
• 100m sandbag drag
• 50m sandbag toss
• all while listening to Kpop

Winner: Prius! well done!