Backblast! Dumbledore: What A Dunce!

AO: Bandwidth
Q: Dumbledore (Dave Monaco)
PAX: Rosco P (Rich O’Donnell), Infidel (Josh Gentry), Menthol (Joel Cade), Uggs (Brandon Bitner), Spit Valve (Geoff), BTS (Jeremy Bales), Fish Stick (Barret Stauffacher), Elton (Tim), Thingamabob (Ariel), Green Thumb (Ray Perry), Billy Goat, Bell Curve (Brian Robinson), Change Order (Jim), Squeaks (Neal Gallagher), Tube Top (Matt Boretti), Rio (Andrew DiGiovanni), Deductible(Jordan) , Daniel (8 mile), Dumbledore (Dave Monaco), Jingle, Ham
FNGs: None
Count: 21

WARMUP:

Side straddle hop
Sir Fazio
Windmill
Willie Mays Hays
Calf stretch
5 merkins
Dynamic warm up

THE THANG:

Thang One

We moseyed to the parking area. Master Dumbledore’s lesson plan called for a three man Dora with four cones. Clearly, Dumbledore struggled with conceptual thinking!

The plan called for the following (but don’t do this!)

Three-man Dora

• [ ] Four cones 50 yard apart
• [ ] One team member at three cones
• [ ] First station partner runs first
• [ ] Exercises at cones

• [ ] 150 praise merkins
• [ ] 180 Bobby Hurleys
• [ ] 210 X crunches

Instead, of doing three person, have only two cones with a runner. Or have the three man team partner to knock out the exercises together at a station.

We then moseyed to far entry drive for…

Thang 2

• Sevens: [ ] Star Jumps and Carolina Dry Docks running out to the third pole and back to the intersection

We then moseyed around the back of the facility to the wall for

Thang 3

Working in partners…

• Wall sit – partner 20 jumping lunges
• Balls to walls- partner 20 monkey humpers
• Plank w elevated feet – partner 20 LBCs
• Wall sit – jump squats (20)
• Balls to Walls – box cutters (20)
• Plank wall sit – merkins (20)

MARY:

Bird dog elbow to knee (left and right)
Superman’s (15 seconds, twice)
Shakira (15 each side)
WWII (20)
Broga moment

ANNOUNCEMENTS:

• Thursday NCAA camp at Max Bandwidth with Rio (Andrew DiGiovanni)
• Wed Ozzy Osborne celebration of life at Quarantine w Rio (Andrew DiGiovanni)
• Sat Aug 2 NE wake 3 anniversary convergence
• Update roster on slack – street address
• Aug 16th bi lo weekend
• Iron pax – 4 weeks out

COT:

• @Ham to NJ to see grandfather cancer very sick. Prayers for grandparents Jim and Marianne.

• Rosco P (Rich O’Donnell) friend Rob cancer battles

• Healing for victims of violence across the country
• Squeaks (Neal Gallagher) and other Pax on IR