Backblast! Homer’s VQ/B-Day @ The Farm

AO: Farm
Q: Homer (Scott Neuweg)
PAX: Boys 2 Men (Scott Markel), Daniel (8 mile), Uggs (Brandon Bitner), Sound machine (Brandon), Pump Action (Kevin Marer), Trey Fussell (Bill Nye), Mediocre/Dan , Control Rod (Robb Dussault), Floppy Disk (Tom Neal), Homer (Scott Neuweg), Gilmore (Jim T), Smithers
FNGs: None
Count: 12

WARMUP: SSH, IW, WM, GM, SF

THE THANG: Mosey to school baseball field.
Soundtrack provided by Foo Fighters and their great album, Wasting Light, since I’ll be their future drummer. (They just don’t know it yet.)

DORA: PAX partner up performing 48 reps of exercise total.
1 PAX starts reps, other moseys around the baseball diamond. (Like they just hit a homer. Get it??? ) Then switch.
Exercises performed…
-Merkins
-Squats
-Plank Shoulder Taps (L+R = 1)
-American Hammers (L+R= 1)
-Reverse Lunges (Single Count)
-Carolina Dry Docks
-Monkey Humpers
-LBC’s
-Plank Jacks
-High Knees (L+R= 1)
-Mountain Climbers (L+R= 1)
-Freddie Mercury’s (L+R= 1)
-Calf Raises
-WW2’s
-Flutters (L+R= 1)
-Burpees

I ran out of exercises because everyone was a badass completing the 48 total reps. Too bad I’m only turning 48, instead of Bill Nye’s grandfather who is 102, I think he said? (Mega Super RESPECT )

PAX shouted out some exercises which included box cutters, etc.

Finished up exercises and did a cool down walk then mosey back to the flag.

I found a baseball at the field, so after some light stretching, we tossed the baseball around the circle to each PAX who said what they loved about F3. And last, but not least, PAX performed 48 birthday burpees for me turning 48 years old tomorrow. D’oh!

MARY: None

ANNOUNCEMENTS: Bilo lake house beat down, Deacon and pre-runs, etc.

COT: Prayers for people in Texas with the floods, all prayers spoken and unspoken.

Thanks for coming out for my birthday Q! Much love and appreciation to all of F3 NE Wake for everything you’ve done for me. Until next time…