Backblast! Murder bunny suicides
AO: Farm
Q: Boys 2 Men Scott Markel
PAX: Dowry (Derrick Wolfe), EKG (Lee White), Fahrvergnügen (Michael Neugebauer), Flush (Clay Campbell), Gilmore (Jim T), Globetrotter (Sean Smith), Green Thumb (Ray Perry), Ham (Chris Schafer), Josh Burton (jingle), Mr. Hanky, Papi (Isaias Brito), Paranoid (Nick C), Pump Action (Kevin Marer), Spit Valve (Geoff), Squeaks (Neal), Tube Top (Matt Boretti), Uggs (Brandon Bitner), Bilingual, Charizard, and Cramer
FNGs: None
Count: 20
WARMUP: SSH, cerfazzios, goodmornings, Willie mays Hayes
THE THANG: we did a coupon suicide event with partners. The first round was as follows:
PHASE 1: Partner 1 would murder bunny 25 yards and return to start line. Partner 2 was doing 20 burpees. They would switch positions and partner 1 would then do 20 burpees while partner 2 ran to the coupon and murder bunnied 25 yards. The next phase was again partner 1 would murder bunny 25 yards and run back to the start. Partner 2 would do 15 burpees. Switch positions partner 1 would do 15 burpees and partner 2 would murder bunny 25 yards. We all ran to the middle of the field for the next step.
We went to the track and everyone had a choice to run a half lap or full lap, but we had to run it in 1:30 or face a burpee penalty. We didn’t make the time the first lap, so we did 5 penalty burpees.
PHASE 2: partner 1 rifle carry 25 yards and did 25 curls and then ran back to the start line. Partner 2 started 25 yards away and ran to the start line and did 25 merkins and then ran to the coupon. Switch positions and repeat the same exercises. Switch again and this time partner 1 did goblet squats and partner 2 did 25 hand release merkins and then switch one more time.
We went to the track and everyone had a choice to run a half lap or full lap, but we had to run it in 1:30 we succeeded this time.
PHASE 3: back to murder bunnies and burpees. This time it was 10 and 5 burpees in the same order as phase 1.
We went to the track and everyone had a choice to run a half lap or full lap, but we had to run it in 1:30 we succeeded this time.
PHASE 4: we took turns rifle carrying 25 yards as we were running short on time.
We moseyed back to the flag.
ANNOUNCEMENTS: 4th of July convergence at quarantine; roadside cleanup 7/12; get together at Tubetop’s on 7/12; RIO’s 50th birthday Q this Wednesday 6/25 be there to support our brother!
COT: prayers for all said and unsaid.
Thank you for allowing me to lead!!!
