backblast

Backblast by Little Dinghy (Jim Amy) on 06/13/2025

Backblast! No Such Thing as Bad Luck (or Good Luck)

AO: Boiler Room
Q: Little Dinghy (Jim Amy)
PAX: Boingo (Jeffrey Christensen), Boys 2 Men Scott Markel, Rio (Andrew DiGiovanni), Six Pack (Matt Coombs), Tylenol (Carlos Guerra), Kitty Hawk (Mike Ballard), emilalexander38 , Sound machine (Brandon), Boone’s Farm (Chris), Control Rod (Robb Dussault), Jay Z (Shawn Carter), Jiffy pop (Prabhu), EKG (Lee White), Mediocre/Dan , Dumbbell, Cavalier
FNGs: None
Count: 17

WARMUP: 13 sir fazios, 13 squat thrusts, 13 Side Straddle Hops, 13 Willy Mays Heys
THE THANG: THANG 1 A little mosey to north end of parking lot, Mathematical Climb OYO (corners)
1 – 8-point manmaker
4 – burpees
9 – squat thrusts
16 – crucifix merkins
25 – monkey humpers
36 – SSH
49 – Homer-to-Marge
64 – jump squats
81 – calf raises
100 – Overhead claps
(305 reps)

Mosey to the south end of the property, stopping at end of lot. 10-count and pair up for a DORA. then a little history of Friday the 13th.

DORA – Pair up with one HIM running around circuit while other HIM completes the following (approx. 10 minutes):

  • 25 burpees,
  • 50 merkins (single count),
  • 75 Freddy Mercuries (LR is one),
  • 100 LSFs (LR is one),
  • 125 LBCs (single count),
  • 75 wide arm merkins,
  • 50 lunges (each leg is one)

(500/2 reps)

MARY: Moseyed back to flag and arrived at 6:14 with 40 seconds for Mary. Rio led us in 8 Shakira’s per side. Have a nice day!
ANNOUNCEMENTS: –
COT: Cavalier’s wife Sandra having surgery on her shoulder. Prayers for successful surgery with no complications.

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