Backblast! Oscar Meyer VQ at Steel Sanctuary

AO: Kblasts
Q: Oscar Mayer (Shaun Hanna)
PAX: Billy Goat, Oscar Mayer (Shaun Hanna), Homer (Scott Neuweg), Gilmore (Jim T), Bell Curve (Brian Robinson), Honorable Mention (Matt Ribbens), Matt (Squirmy), Spit Valve (Geoff), Green Thumb (Ray Perry), Tendinitis (Ilia Kolosov)
FNGs: None
Count: 10

WARMUP: Side strattle hop
Good mornings
sir fazio
Imperial walkers
Willy Mayes Hayes
Merkins
Warm up run

THE THANG: 100 calf raises

10 clean – Squat – press – both sides

Travel – Rifle carry or farmers carry around after each one

Kettlebell swings
Curls – 1 hand
Triceps
Squats

Front press
Lunges
1 handed press
Dead lifts

Side rows -10 each side
Rows
Front raises
Shrugs

MARY: yoga
ANNOUNCEMENTS: Brew ruck
Burpee golf
Respect week 3rd week June
COT: Squirmy mother in law broke wrists
Daughter cancer – 9 years – Stella
Green thumbs recovery