Backblast! Rain or shine…

AO: Armory
Q: Counterfeit (John Kinneer)
PAX: Boone’s Farm (Chris), Counterfeit (John Kinneer), Wicket (Pranav)
FNGs: None
Count: 3

WARMUP: the usual suspects
THE THANG:

PAX completed two rounds of the following using coupons:

• Run lap
• 25 flutter kicks while “bench pressing” the weight
• 20 situps with the weight
• 20 skull crushers with the weight
• Run lap
• 20 curls with the weight
• 20 controlled manmakers with weight
• 20 bent-over rows with the weight
• Run lap
• 15 sumo squats with the weight
• 15 calf raises while holding the weight
• 15 swings with the weight (like a kettlebell swing)

MARY:
ANNOUNCEMENTS: brew ruck, Memorial Day hours
COT: prayers and thanks for “Norm” of Cheers