Backblast! Share the burden

AO: Farm
Q: Jiffy pop (Prabhu)
PAX: Tendinitis (Ilia Kolosov), Dowry (Derrick Wolfe), Fahrvergnügen (Michael Neugebauer), Short Sale, Flush (Clay Campbell), Josh Burton (jingle), Rio (Andrew DiGiovanni), Char-Grill (Pavlo), Phunny, Paranoid (Nick C), Boys 2 Men Scott Markel, Floppy Disk (Tom Neal), Mediocre/Dan , Fish Stick, Honorable Mention (Matt Ribbens), Spit Valve (Geoff), Pump Action (Kevin Marer), Billy Goat, EKG (Lee White), Jiffy pop (Prabhu), Noodler, Level up
FNGs: None
Count: 22

WARMUP:
Good Morning – 5
Imperial Walkers – 17
SSH – 25
Chinooks with squats – 10
Chinooks with lunges – 10
Plank – Runners stretch
Draft Punk:
Harder – 10 Merkins
Better – 10 Squats
Faster – 10 High Knees (each leg)
Stronger – 10 Mountain Climbers (IC)
THE THANG:
Two teams compete, Each Pax as to say what exercise the other team has to do until he runs to the sand bag and throws further and runs back and so on. The sand bag has to be thrown all the way to the other side of the soccer field and back to the standing line.
Dora of Dora’s: 5 Pairs start on one end of the track and other 5 pairs on the opposite side. One pair on each end start running with one holding the sandbag and stop half way to do 3 man makers and finish the run with switching the sand bag and handing it over to the next pair. During this time, remaining pairs will do the following:
While one Pax do the below exercises, other will do the murder suicide
50 Burpees
100 Mike Tysons
200 Jump Squats
300 WW II
400 XY’s

Trivia: May 17th is National Pack Rat Day
It serves as a remainder to evaluate our belongings and determine what is truly necessary. It is an opportunity to Declutter – Identify anything that is not required in your life and leave it. Organize – Organize the remaining things to promote efficiency. Reflect – Consider the emotional attachment and reasons behind retaining them.
MARY: No Time
ANNOUNCEMENTS: Respect week coming up, Burpee Golf on June 2, Memorial day Murph in Agoge and Dooley, something for M’s (Check with Tendinitis (Ilia Kolosov) for more details)
COT: Prayers for all those who are struggling with injuries.