Backblast! Floppy 7

AO: Excalibur
Q: Tarzan
PAX: Swoosh, Kubota (Brandon Long), Jack Ryan (David Foster), Penguin (Dylan Warner), F3DillyDilly , Hulka (Don Connelly), Iverson (Jerod), Nailz (Josh Nichols), Sharkbait (Jarrod Scott), Paranoid (Nick C), Lucky
FNGs: None
Count: 12

WARMUP:
Side Straddle Hops, Good Mornings, Hillbillies, Imperial Walkers, Downward Dog, Left Foot over Right, Right Foot Over Left, Runners Stretch, Mountain Climbers, Deep Squat with a slow 10 count while standing up.

THE THANG:
Floppy’s 7
5 Merkins on one side, 30 flutter kicks on the other. Increase/decrease by 5 each side, doing 3 burpees in the middle each way.

Mosey

3 burpees, 15 Lt. Dans
Mosey

3 burpees, 15 monkey humpers (IC)
Mosey

3 burpees, 15 Bobby Hurleys
Mosey

3 burpees, 15 squats (IC)
Mosey

10 burpees

Mosey back to flag at your own pace

MARY:
20 American Hammers
ANNOUNCEMENTS:

COT: Penguins job interview
Swoosh’s pastor