Backblast! Welcome, sound machine and wicked

AO: Armory
Q: Counterfeit (John Kinneer)
PAX: Boone’s Farm (Chris), Counterfeit (John Kinneer), Little Dinghy (Jim Amy), Sound machine, wicked
FNGs: None
Count: 5

WARMUP: the usual suspects
THE THANG:
Pax did each of the following for 60 seconds followed by 15 seconds rest in between got through round two as much as we could:
Coupon squat
Lateral shuffle
Jump lunges
Burpees
High knees
Plank hold
Freddie Mercury
Merkins
LSF
Right side plank
Left side plank
Mountain climbers
Lunges
Bird dog pose

MARY:
ANNOUNCEMENTS: meet in the street
COT: prayers for counterfeit’s high school friend whose son who passed away of high school friend who passed away