Backblast! Dominican Possible Mile

AO: Agoge
Q: Papi (Isaias Brito)
PAX: Olaf (Austyn King), Sound Machine, Spiket
FNGs: 2 Sound Machine, Spiket
Count: 4

WARMUP:
– SSH
– Imperial Walker
– Windmill
– Cirffazio Arm Circle
– Good Mornings
THE THANG:
Mousy to the parking deck.

1) SET of 7’s Merkins and Box Cutter

2) Repeat 2x
– 10 Burpees
– Run
– 20 LBC’s
– Run
– 30 Mike Tyson
– Run
– 40 Leg Raises
– Run

3) Cocaine Bear Crawls & Walking Lunges

Mousy back to flag.

MARY:
ANNOUNCEMENTS:
Brew-Ruck April 19th. WF Fest April 26th
COT:
Prayers for Six Pack (Matt Coombs)‘s friend and Floppy Disk (Tom Neal)‘s relatives