Backblast! 4/9 Steel Sanctuary

AO: Steel Sanctuary
Q: Prius – Ryan McCallum
PAX: Matt (Squirmy), Uggs (Brandon Bitner), Oscar Mayer (Shaun Hanna), Gilmore (Jim T), Tendinitis (Ilia Kolosov), Spit Valve (Geoff)
FNGs: None
Count: 7

WARMUP: Usual Suspects
THE THANG: plagiarized version of Phunny’s “Board-O-Pain”
PAX completed 100 reps of an exercise DORA style. One stays and completes reps while the other runs a lap around the end parking island.
Exercises in order:
Merkins
Squat Thrusts
Avalanche
Deadlifts
Swings
V-ups
Rows
Lunges
American Hammer
Clean Press

ANNOUNCEMENTS:
4/12: Convergence for Floppy @ Pullen Park 0700. Farm is closed
4/19: Brew Ruck beginning at Hoppy Endings
4/26: Forest Fest 1000-1400. Sign up sheet on slack and Facebook
COT: Tendonitis upcoming travel
Oscar’s college friend’s passing and family
Fellowship for all men