Backblast! St Patricks stations
AO: Dooley
Q: F3DillyDilly
PAX: Sharkbait (Jarrod Scott), Hulka (Don Connelly), Tarzan
FNGs: None
Count: 4
WARMUP: SSH, good morning, my climbers, stretching
THE THANG: 3 exercises 17 reps each at 6 total stops
First stop
Lucky charm merkins
WWIIs
Potato pullers
Mosey to stop 2
Pot of gold Merkin
Irish hammer
Lt McDaniels
Mosey to stop 3
Rainbow merkins
Leprechaun crunch
Corned beef and cabbage split squat
Repeat
This got us to 306 total reps and to meet the theme of 317 we did a set of elevens
Pull ups and dips
Ended with a cot
MARY: none
ANNOUNCEMENTS: convergence march 22
COT: safe travel for sharkbait, hulka and myself