Backblast! Happy Pi Day!

AO: Steel Sanctuary
Q: Gilmore (Jim T)
PAX: Matt (Squirmy), Uggs (Brandon Bitner), Papi (Isaias Brito), Thingamabob (Ariel), Globetrotter (Sean Smith), Goose (Chuck Cline), Rosco P (Rich O’Donnell), Spit Valve (Geoff), Money Pit (Blake Anderson), Squeaks (Neal), Gilmore (Jim T)
FNGs: None
Count: 11

The Main Workout: “Pi Circuit”
Since Pi is infinite, we’ll focus on 3 rounds of 14 reps for each exercise.
Round 1 – The Crust (Foundation/Core Strength)

• Goblet Squats (14 reps)
• Kettlebell Deadlifts (14 reps)
• American Hammer (with KB) (14 reps per side)
• Run a lap

Round 2 – The Filling (Upper Body & Stability)

• KB Swings (14 reps)
• KB Shoulder Press (Single Arm, 7 per side)
• Bent-over Rows (7 per side)
• Run a lap

Round 3 – The Topping (Power & Explosiveness)

• KB Snatches (7 per arm)
• KB Thrusters (Squat to Press) (14 reps)
• KB Halos (7 each side)
• Run a lap

“Pi Finisher” (3 minutes, 14 seconds AMRAP)

• 3 Turkish Get-Ups (per side)
• 4 Burpees (Because everyone loves a little extra pain on Pi Day!)

Repeat until time is up!

COT and Announcements: March 15 – Convergence, Pot of Gold, M’s Dance Night; March 22 – Raleigh Rumble; March 21 – Lunch @Alpaca; April 12 – Floppy Anniversary.

Thank you for allowing me to lead!!

Iron Sharpens Iron!