Backblast! The Nailz Beatdown

AO: Farm
Q: Papi (Isaias Brito)
PAX: Boys 2 Men Scott Markel
FNGs: None
Count: 2

WARMUP:

• SSH
• Imperial Walker
• Good Morning
• Hillbillies
• Runners Stretch

THE THANG:
Mosey to back of school

• 10 minutes of burpees
• 10 burpees Mosey to front of school
• 10 burpees, bear crawls with merkins (down), Frog jumps (back), 10 burpees
• 10 burpees, Mosey around track
• Sumo Squats, LBC, Mosey around track
• Flutter kicks, 10 burpees, Mosey back to flag
• 10 burpees

MARY:

• Freddy Mercury
• Zombie Crunches
• Box Cutters

ANNOUNCEMENTS:
March 8th roadside cleanup. March 15th convergence in Knightdale, 5k, and Dancing with Ms. March 22nd Raleigh Rumble Convergence. April 5th Floppy Disk (Tom Neal) anniversary beatdown. Last minute feminine hygiene products donations.
COT: