Backblast! Polar Bears :polar_bear:
AO: Excalibur
Q: Penguin (Dylan Warner)
PAX: Nailz (Josh Nichols), Sharkbait (Jarrod Scott), Iverson (Jerod), Tarzan, Kubota (Brandon Long), F3DillyDilly , Penguin (Dylan Warner), Play-Doh (Josh Herring)
FNGs: None
Count: 8
Warm-ups:
• SSH IC x 15
• TIE Fighters 10F / 10B
• Windmills IC x 10
• Shoulder tap merkins x 10
• Downward dog
• Runner’s stretch
• Hillbillies IC x 10
• Imperial walkers IC x 10
Carry coupons over to the field…
THING 1: Suicides
• Using coupons as the stop points
• PAX will run one at a time to the coupon and perform the following exercises (10 each):
- Heavy 1.5’s
- Squat thrusts
- Heavy lunges
- Blockees
- Lt. Dans
• PAX will run back to the starting line, then run to the next coupon.
• PAX will do monkey humpers or Carolina Dry Docks at any point while waiting.
Carry the coupons back to the flag, then mosey over to the hill…
THING 2: Polar Bears
• PAX partner up
• First partner bear crawls up the hill, then runs around to the second partner
• While the first partner is crawling and running, the second partner is doing the following exercises (AMRAP):
- Bobby Hurleys
- Squat jacks
- Monkey humpers
Mosey to the shelter…
Finish with Chilly Broad Jumps.
Mary:
• Shin tap merkins
• Oblique crunches
Announcements:
• Jingle Mingle (sign up HERE) in Wendell next Friday
• Raleigh convergence in March
Prayer requests:
• Lucky’s foot
• Jingle Mingle conversations
