Backblast! Remembering Mike Gammons

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: F3DillyDilly , Tarzan, Hulka (Don Connelly)
FNGs: None
Count: 4

Saturday night my father-in-law passed away at 83. He was a man who did good as a husband, father, provider, and made the community better. He also liked Simon &Garfunkel, Meryl Haggard, and Willie Nelson so that was our playlist.
WARMUP: worked through our normal routine with 41 SSH’s for birth year, which was easier than his age of 83. We continued until “Bridge over Troubled Water” came in rotation. So we endeavored to plank for the duration of song. For those who did not make it through the 4:45 seconds alternates to lbc’s or squats.
THE THANG:
Mosey around till we came to ice then came back to playground. At this point I introduced the Jack Webbs to 10 count and they learned why it had not been called among us for a couple of years.
Mosey the long lap around to give us a breather before having a mini-session of the compound interest workout. We did not make it to the final number of 192 raise the roofs yet all seemed content with building from 3 pull-ups, 6 burpees, 12 Smurf jacks, 24 muricans, 48 squats, and 96 flutter kicks.
MARY: no time
ANNOUNCEMENTS: jingle mingle, pot of gold, And Raleigh Rumble at Rock Quarry.
COT: prayer for funeral, LA fires, SGT Hulka’s upcoming Dr appointment