Backblast! Dominican VQ

AO: Dark Knight
Q: Papi (Isaias Brito)
PAX: Stairway, Kelly Barnes, Don Curtis (Head Nurse), Goober
FNGs: None
Count: 4

WARMUP:

• SSH
• Cirffazio Arm Circle
• Runner stretch

THE THANG:

• Burpees
• Run a lap
• Burpees, merkings
• Run a lap
• Burpees, merkins, front/back Lunges
• Run a lap
• Burpees, merkings, front/back lunges, squats
• Run a lap
• Merkins
• Run a lap
• Merkings, 1.5 squats
• Run a lap
• Merkings, 1.5 squats, WW1
• Run a lap

MARY:

• Box Cutters
• Freddy Mercury
• LBCs
• Cobra pose

ANNOUNCEMENTS:
COT: