Backblast! Say Goodbye to 57

AO: Agoge
Q: Little Dinghy (Jim Amy)
PAX: Prius – Ryan McCallum, Kitchen (Joseph Johnson), Boingo (Jeffrey Christensen), Kitty Hawk (Mike Ballard), Curves (Aaron Stork), Goose (Chuck Cline), Char-Grill (Pavlo), Honorable Mention (Matt Ribbens), Matt (Squirmy), Gilmore (Jim T), Boys 2 Men Scott Markel, Oscar Mayer (Shaun Hanna), Boone’s Farm (Chris), Green Thumb (Ray Perry), Jiffy pop, Tendinitis (Ilia Kolosov), Little Dinghy (Jim Amy)
FNGs: None
Count: 17

WARMUP: Ran to parking deck given approaching heavy rain.
Warmup included 20 SSHs in cadence, 5 Good Mornings, 20 mountain climbers in cadence.

THE THANG: Walls of Jericho – 7 reps of 7 exercises a total of 7 times

• 7 Apollo Ohno’s (left-right is one)
• 7 Bobby Hurley’s
• 7 Lt. Dan’s
• 7 Bonnie Blair’s (left-right is one)
• 7 Peter Parker Push-Ups (each down is one)
• 7 Homer-to-Marge’s in cadence
• 7 burpees

See attached diagram for workout.

MARY: Finished up with 2 minutes of picking up trash in the parking garage, per Oscar Mayer’s gentle suggestion and with 58 Birthday Burpees for Little Dinghy reaching the age of 58. Have a nice day!

ANNOUNCEMENTS: Invitation to 12/22 service at Boingo’s church where he is singing. Tomahawk’s VQ at Quarantine.

COT: Prayers for BTM’s dad Don’s chemo and healing. Praise from Goose for two job offers and the faithfulness of God in a season of trial.