Backblast! clarion balance

AO: Clarion
Q: Nailz (Josh Nichols), Kung Fu Panda
PAX: American Dad, Kubota (Brandon Long), Bodett, Ramblin’Man, Tarzan, Michael Johnson (Sauerkraut), Rogan (Collin Wiggs), Sharkbait (Jarrod Scott)
FNGs: None
Count: 11

WARMUP:
SSH IC x 25
Swimmers IC x 10
Up Back Over IC x 10
Helio IC x 10
Godd Morning IC x 10
Cherry Pickers IC x 10
Windmill IC x 10
Imperial Walkers IC x 15
Hillbilly IC x 15

THE THANG:
Short mosey
10 burpees
Short mosey
10 burpee man makers
Short mosey

Circle with rock
hand release Merkin
Rock row
LBC
Rock Tricep extensions
WW2
Rock Shoulder press
LT Dan
Rock bench press
Freddy with rock
Rock Squats
Rock Curls
10 OYO Man Makers

Team Frisbee

MARY:
American Hammers
Freddys

ANNOUNCEMENTS:
COT: