Backblast! Copying is the highest form of flattery

AO: Clarion
Q: Sharkbait (Jarrod Scott)
PAX: F3DillyDilly , Hulka (Don Connelly), Kubota (Brandon Long), Kung Fu Panda, Nailz (Josh Nichols), Tarzan, Hooper
FNGs: None
Count: 8

WARMUP:
Side Straddle Hops Good Mornings Willie Mays Hays & Sir Fazios Downward Dog; left over right, right over left Runners Stretch , deep squat and slow rise up, then mosey to hammock park

THE THANG:
I got this workout from Tarzan who got it from Floppy Disk, the Agoge 500 but he named it the Excalibur 500. So I guess this is now Clarion 550 with the wrinkle of 5 pull-ups every round. We still didn’t make it to the last 2 exercises so maybe drop the pull-ups next time.

 Do 10 sets of each exercise 5x, once at each corner of the track, and running to each corner.  1) Standard Merkins 2) Squat Jumps 3) Heals to Heaven 4) Diamond Merkins 5) Star Jumps 6) Box Cutters 7) No Cheat Merkins 8) Lunges (Left-right is one) this was as far as we got today. 9) Outlaws (5 clockwise 5 counter-clockwise) 10) Burpees   
MARY:
None
ANNOUNCEMENTS:  Trash pickup.   
COT:
Swoosh’s sanity and well-being this weekend watching the kids while his wife is out of town.
Chris, Hooper’s Boss, Sgt Hulka’s family traveling.