Backblast! Ruck Burn

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Ham (Chris Schafer), Counterfeit (John Kinneer), Goose (Chuck Cline)
FNGs: None
Count: 4

WARMUP: the usual suspects
THE THANG:
3 rounds:
– 10 ruck squats
– 10 ruck lunges
– 30s bottom of squat hold

800m ruck, then…
– 15-10-5-10-15 reps of..
– ruck squats
– burpee jump over ruck
800m ruck

Had a little extra time for ruck Mary…