Backblast! 10/8 – Prius Returns to Duty

AO: Corral
Q: Prius – Ryan McCallum
PAX: Chicken Hawk (Tristan Maness), Gilmore (Jim T), Green Thumb (Ray Perry), Homer (Scott Neuweg), Honorable Mention (Matt Ribbens), Archie (Matthew Harding), Olaf (Austyn King), Spit Valve (Geoff), Flush (Clay Campbell), Goose (Chuck Cline), Phunny, Boys 2 Men Scott Markel, Menthol (Joel Cade)
FNGs: None
Count: 14

THE THANG:
Welcome party x3
1 Minute AMRAP with 30 second rest
Ruck overhead hold
Hand release Merkins
Big boy situps

PAX Partner Workout
1 Minute AMRAP with 30 second rest
Alternating between reps and isometric hold
Deadlifts
Bent over row
Upright Row
Curls

Mary Rucking Abs
1 Minute AMRAP with 30 second rest
4 CT Alternating Leg Lift
Box Cutters
4 CT Homer to Marge
LBCs
Zombie Crunches

Announcements: (in order they were said, not by date)
Nov 2nd brew ruck
Zinc House this Friday
Post farm tri area ministries check presentation
Torchies Tacos for 2nd F luncheon
Chad1000 Nov 10
Evening Kettlebell AO- Tuesdays at Agoge starting October 29
October 19 roadside cleanup

COT:
Hurricane recovery
Boys2Men Dad
Lisa & Goose in their job search

Thank you all for your brotherhood, support and the ability to lead this morning. I’ve missed you tremendously and am grateful to be in the gloom again