Backblast! First respectable Q

AO: Excalibur
Q: Sharkbait (Jarrod Scott)
PAX: American Dad, Hulka (Don Connelly), Jack Ryan (David Foster), Kubota (Brandon Long), Nailz (Josh Nichols), Swoosh, Tarzan, Trey Fussell (Bill Nye), Turnover (Brandon Carter)
FNGs: None
Count: 10

WARMUP: 50 SSH, mosey, good Morning, IW, 50 mtn climbers, runners stretch, deep squat
THE THANG:
Begin with musical odyssey from 1974 progressing to current. Periodic trivia questions about 1974 that would determine if we did 50 straight reps of exercises or split it up.
25 pull-ups but if we break we ran a lap around playground.
50 muricans run a lap
25 pull-ups broken up with 50 ww1’s in any break down
Mosey back to parking for 2 sets of 25 lt Dan and Lbc’s. Calf raises when finished.
MARY:
ANNOUNCEMENTS:
COT: prayers for Emily’s funeral, Nye’s mother, and Faith