Backblast! Not enough running or abbs

AO: Agoge
Q: Kitchen (Joseph Johnson)
PAX: Rio (Andrew DiGiovanni), Little Dinghy (Jim Amy), Oscar Mayer (Shaun Hanna), F3 Poncharello (Aaron Denn), Ascot, Papi (Isaias Brito), Boys 2 Men Scott Markel, Gilmore (Jim T), Matt (Squirmy), Goose (Chuck Cline), Char-Grill (Pavlo), Tube Top (Matt Boretti), Money Pit (Blake Anderson), Kitty Hawk (Mike Ballard), Honorable Mention (Matt Ribbens), Patch Adams (Milton), Thingamabob (Ariel), Floppy Disk (Tom Neal), F3 Phunny (Kip Lowery), Curves (Aaron Stork), Kitchen (Joseph Johnson), Spike (Jeremiah Johnson), Bloodsport (Christopher Guckavan), Swingline (Carter Elison), Bruce Lee (Jaden Guckavan)
FNGs: 1 Bruce Lee (Jaden Guckavan)
Count: 25

WARMUP: SSH, good mornings, mountain climbers, merkins.

THE THANG: Mosey to the quad

At the quad do the first set and then run a lap then the second and so on.
Set 1) 10 burpees
Set 2) 20 flooders (left/right = one)
Set 3) 30 merkins
Set 4) 40 squats
Set 5) 50 WWII

Those who finished first did:
30 LBC’s
40 Holmes to Marge
31 merkins
Plank

Mosey to the sidewalks with the fountain in the middle and do 7s.
One side = merkins, other side = WWII

Plank
Squat hold

Mosey to stairs and do two Serpentine.

Mosey back for Mary

MARY: 10 WWII
20 Freddy Mercury

ANNOUNCEMENTS: The Deacon THIS SATURDAY!!! Meet at Agoge for a launch time of 0630 so arrive around 0615, Sign up if you haven’t, I’m talking to you Tube Top (Matt Boretti). Luncheon this Friday at Alpaca.

COT: Prius M scheduled C-section today. Recovery for Prius Achilles. Chelten (Chet and Elton) launching for Rim to Rim to Rim on Wednesday morning. Boys 2 men’s father cancer diagnosis.

Thank you for freeing me to lead! ISI